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Keeping Your Brain Brilliant 2019
Introduction
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Lesson 1 - Monday, November 4, 2019, 7:00pm - 8:30pm ET: EXPLORE the Brain with Charis Lindrooth, D.C.
EXPLORE the Brain
VIDEO REPLAY of EXPLORE the Brain (82:59)
Note Taking Guide
Self Assessment Form
Slideshow
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Lesson 2 - Thursday, November 7, 2019, 7:00pm - 8:00pm ET: Meditation for Better Brain Function with Deb Soule
Meditation for Better Brain Function with Deb Soule
AUDIO REPLAY Meditation for Better Brain Function with Deb Soule
VIDEO REPLAY (67:12)
Handouts
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Lesson 3 - Monday, November 11, 2019, 7:00pm - 8:30pm ET: NOURISH the Brain with Charis Lindrooth, D.C.
NOURISH the Brain
VIDEO REPLAY of NOURISH the Brain (115:51)
NOTES
Self-Assessment Part 2
Slideshow
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Lesson 4 - Thursday, November 14, 2019, 7:00 pm - 8:00 pm ET: Cannabinoids: How They Affect Brain Function with Tammi Sweet
Cannabinoids: How They Affect Brain Function with Tammi Sweet
VIDEO REPLAY (60:16)
Handouts
Download Links (60:16)
Lesson 5 - Monday, November 18, 2019, 7:00 pm - 8:30 pm ET: STRESS and the Brain with Dr. Charis Lindrooth
STRESS and the Brain
VIDEO REPLAY of STRESS and the Brain (104:28)
NOTES
Self-Assessment Part 3
Slideshow
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Lesson 6 - Wednesday, November 20, 2019, 7:00 pm - 8:00 pm ET: The Microbiome and the Brain with Guido Masé
The Microbiome and the Brain with Guido Masé
VIDEO REPLAY (95:50)
Slideshow
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Lesson 7 - Monday, November 25, 2019 7:00 PM - 8:30 PM: DIGESTION and the Brain with Dr. Charis Lindrooth
DIGESTION and the Brain with Dr. Charis Lindrooth
VIDEO REPLAY of DIGESTION and the Brain (101:09)
NOTES
Self-Assessment Part 4
Slideshow
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Lesson 8 - Tuesday, November 26, 2019: Smart Herbs with David Winston
Smart Herbs with David Winston: Using plants instead of drugs to enhance brain function (this class is pre-recorded and will be available at your convenience).
VIDEO REPLAY (68:55)
Handout
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Lesson 9 - Monday, December 2, 2019 7:00 PM - 8:30 PM ET: IMMUNITY and the Brain with Dr. Charis Lindrooth
IMMUNITY and the Brain
VIDEO REPLAY (109:21)
NOTES
Self-Assessment Part 5
Slideshow
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Lesson 10 - Thursday, December 5, 2019 7:00 PM - 8:00 PM ET: Nervines and Stress with Rosemary Gladstar
Nervines and Stress with Rosemary Gladstar
Lesson 11 - Monday, December 9: NEURO-CHEMICALS with Dr. Charis Lindrooth
NEURO-CHEMICALS with Dr. Charis Lindrooth: An overview of 4 key chemicals present in healthy brains that influence your mood, function and cognition.
Lesson 12 - Thursday, December 12: Final Roundup: Q&A Session with Dr. Charis Lindrooth
Final Roundup: Q&A Session with Dr. Charis Lindrooth. By this time you will have a rough draft of your natural brain care protocol. Bring your questions and she will help you solidify your plan.
The Microbiome and the Brain with Guido Masé
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